The therapeutic process

• Step one: an initial consultation to talk through what brings you to therapy and ensure we are a good fit.

• Step two: weekly collaborative sessions where we explore feelings, identity, and life patterns at your pace.

• Step three: regular reflections on your progress and adapting our focus as your goals naturally evolve.

Therapy is not about being given advice or judged; it is an empowering space to process emotions, uncover insights, and develop lasting self-compassion.

What to expect.

Therapy works best when you feel safe to be entirely yourself. As an integrative counsellor, I blend different psychological approaches to match your unique needs. 

We start with a 30-minute introductory meeting, face-to-face or online. This is an informal space where we outline how therapy works, establish what you want from our time together, and give you an opportunity to see how it feels to work together before making any commitment.

Therapy built on genuine trust, collaboration, and respect.

As a counsellor and psychotherapist, I believe that building a strong therapeutic relationship with my clients is essential. I work collaboratively with you, meeting you where you are. Together, we can create a safe, warm and confidential space where you can feel heard without judgement. I listen carefully, attentively and compassionately to both what you say and what may be left unsaid. Our sessions can take whatever form feels right for you, whether that is conversation-based or something a little more creative.